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“Bless the heart that never decides which is more worthy of love than the next, but dares to love it all the same.” ~ Matt Kahn


When Things Are Shaken AND Stirred

written by Julie Dittmar on Wednesday, July 04, 2018
When Things Are Shaken AND Stirred
Life often gives us contrasting experiences in what appears to be opposites. These open us up in new, exciting, and shall we say “invigorating and enlivening” ways. They can be keys of awakening that shake up the foundation of comfortable, routine, stagnant energies.

Sometimes life shows up as sadness, so we...

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The Negativity Monster

written by Julie Dittmar on Monday, May 14, 2018
The Negativity Monster

The insidious negativity monster says, “Feed me.” It longs to be seen, heard, and expressed, vs. repressed. When super active, it can hardly go a moment without being fed by the sharing of a negative comment, criticism, or hopelessness. It turns on others just as easily as it does itself.

“That...

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This Moment is Ultimately Perfect

written by Julie Dittmar on Saturday, May 12, 2018
This Moment is Ultimately Perfect
As quiet or noisy as this moment is....
As full or as empty....
As light or as dark.....
As clear or as confusing.......
As liked or disliked.....
As promised or not.....
As comfortable or uncomfortable....
As happy or sad....

This moment is ultimately perfect for our journey, just as...
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Friends in All Forms

written by Julie Dittmar on Wednesday, May 09, 2018
Friends in All Forms
Some days it can feel like sitting on the set of the "Friends" sitcom and wondering where all your friends are?? Friends are all around us -- known and unknown. Sometimes our friends are busy across town or around the world, but they are thinking of us, as we think...
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